We were panting too hard to talk, the athletes were very fit. We rolled through one set with each kilometre split being in the low 3-minute range, even with the recovery jogs.
One of the athletes was running in what I can only approximate to Crocs foam sandals , and still killing us. One of the craziest parts of this session was the number of athletes on the track and the congestion that ensued! Our group of fifteen would run up behind another large group who were on their recovery jog, and all split and dodge through the crowd of at least twelve athletes, and then finish the rep only to have the group we had just pushed through do the same thing coming from behind us.
It was hectic, chaotic and extremely disorganised. Despite all the dodging and weaving on loose gravel with tight corners , the m splits were in around s. Matt and I were wrecked after the first set and jumped in with a group of female athletes who were running at a more manageable pace. We continued dodging groups each lap and being aggressively passed by the groups coming from behind us. As we finished the workout we went over to Coach Ayenew and had a chat. He said that the athletes who had run the junior races last week were all on the way to Asala in the South, where the National Junior championships are taking place this week.
As he moved towards the front of his huge group that had congregated for the post-session debrief we thanked him for the session and agreed to meet in Addis later in the week. The experience of the workout today was really striking, especially how frenzied the activity on the track was. But the athletes made it work and there were no confrontations despite the tight conditions that were far from ideal. Post Views: 13, Hundreds of runners from around the world are currently training on our Elite Training Programs.
She wakes, tries to find answers, and little does she know that when those answers come, she wishes she had not asked them. Kristal marked it as to-read Feb 19, If you want a book that tugs at your heart and keeps you guessing this is the book for you. One of the craziest parts of this session was the number of athletes on the track and the congestion that ensued! Join Us. I have experience and I have helped a lot of people make changes in their health and fitness.
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At each step you should be validating assumptions at scale and building confidence in your systems. Start by asking questions like does your code handle error conditions? Do you have insight into these failures? Then at a larger scale, you can focus on scale. It is good to have a key performance metric that correlates to customer success such as orders per minute, or stream starts per second.
If you see an impact to these metrics, you want to halt the experiment immediately.
Finally, you want to measure the impact of the failure at each step. This could be the impact on latency, requests per second, or system resources.
You should also survey your dashboards and alarms for unintended side effects. Important to note: Always have a plan in case things go wrong.
Both of these are good outcomes!