I can't imagine doing so The same for extreme exercise. Not in my lifetime.
I'm not sure why anyone would want to do this Some of the chapters were really good Then there are the chapters that dive deep into a topic with little leading. A sample menu plan may have helped Not me, and certainly not a currently inactive IT person. Here are the notes I kept as I was reading the book: Just finished the introduction. I like the author and his writing style. The topics in the book seem well thought out and I think I'll enjoy reading the book cover to cover. I've already been talking about it to friends, and now they want to read it as well.
Chapter 1 started with a stereotypical view of a tech person's start to the day. Lack of sleep, commute to the office, elevator, sitting, eating crap food, home to the couch, repeat. It is stereotypical, but unfortunately there are many people who follow this lifestyle. The rest of the chapter takes readers through the evolution of mankind from caveman days through the agricultural revolution to modern day lifestyle.
In that time, our food and exercise habits have changed dramatically, but our DNA has barely changed. The end of the chapter has two really great sections. Waking up naturally, eating healthy breakfast, cycling to train station, standing on train, walking short distance from train station to work, taking the elevator, eating well, going outside for walks occasionally, standing at your workstation. All pretty much doable! And lastly, he interviews a former extreme athlete who was a wreck at 29 who transformed his life by changing his eating and exercise habits.
Chapter 2 gives a description of various exercise and food tracking devices or programs. By tracking exercise, you are typically motivate to do more. By tracking what you eat, you typically eat better and lose weight if that's what you're trying to do. I track, but learned about a few new tools that I'm trying as a result of reading this chapter. Chapter 3 was pretty tough going.
It was biology lesson on carbs, fats, and protein. Good stuff to know, but more science than practical information. Chapter 4 went into details about vitamins and minerals. Quite a bit was pretty technical, but was very understandable. Chapter 5 is about where to find food Advice also given for how to navigate a grocery store in order to avoid being tempted to buy non-food. Chapter 6 and 7 were tough for me. These two chapters seem to be written for people who are rather extreme both in eating and exercise habits.
First there is a discussion about fasting. I've had to fast briefly for blood tests or medical procedures and I'm not a fan. In fact, I find fasting to be quite stressful for me. The author doesn't give any compelling reasons why you'd want to fast, but at one point says you'll want to try fasting. I'm not convinced, but did learn something interesting. There is something called "intermittent fasting" meaning that you can fast for 12 - 16 hours.
I do the 12 hour fasting fairly often because I rarely eat after dinner which is normally 6 pm. I do eat breakfast and it can be 8 during the week and later on the weekends. So, I'm fasting, right?
Chapter 7 is about extreme exercise and left me wondering what the goal of the book is. I'm active and see exercise as a way to have fun, stay fit, look good, and feel good. Sometimes it feels like the author believes in exercise instead of work and to have body fat down to 0. I've lent the book to someone who I think fits the target audience better than I do and am looking forward to his comments.
Sep 29, Nicholas Litzow rated it it was ok. Some good and useful ideas but overall lacking in scientific rigor. I would have preferred a narrower scope with more thorough research, less anecdotal information and a more formal style. Aug 04, John Constable rated it really liked it. Once The Hugo season was over, I got back into it in earnest. Initially it got off to a good start, with a round-up of some healthy lifestyles, gadgets and so forth, and it was here I was convinced to get a fitbit, and then I hit the chapter on Nutrition.
Nutrition is important, and can underlie a lot of fitness, health and so on, but it was all detail, no relevance. It took almost the rest of the book before nutrition reared its head again, and this time it came with practical advice; it would have been better structured, IMHO, to get the reader interested in all the reasons why they need to monitor their nutrition before wading through fifty pages or so of quasi organic chemistry.
Again, to reiterate, it came good in the end, but it very nearly caused me to give up altogether. Jul 19, Shawn rated it it was amazing.
I'm not saying paleo doesn't work for some people I got this book for my husband, thinking that he would enjoy it as a geek. Follow us. Bruce W. No trivia or quizzes yet. AppleScript in a Nutshell covers the latest updates and improvements with practical, easy to understand tips, including:Using AppleScript as a tool for distributed computing, an exciting development that Apple Computer calls "program linking over IP.
Having thoroughly enjoyed Cooking for Geeks which I highly recommend , when I saw that a similarly novel approach to fitness was available I was all on board to enjoy this one as well. And…enjoy it I did.
I did work through the book as a whole and enjoyed it immensely. Highly recommended! If you are looking for a book which presents a systematic model for fitness that is backed by well integrated science, you will be disappointed. Likewise, if you are looking from a book to give you a simple plan to follow, you will be disappointed. This book does cite a number of science studies, and has some broad organizing principles, but nothing I would bet my life on.
We still don't really understand a lot about how our bodies work, they are extremely complex systems, so I shouldn't be surp If you are looking for a book which presents a systematic model for fitness that is backed by well integrated science, you will be disappointed. We still don't really understand a lot about how our bodies work, they are extremely complex systems, so I shouldn't be surprised that this book fell short of my hopes.
I have observed contradictory papers on nutrition and exercise in top peer reviewed journals within a few years of each other. Rather than offering a systematic in integrated model with a clear blueprint for an action plan, this book is more like highlights of what you would find visiting some of the better paleo diet and the quantify self movement websites. So if you are looking for a book to give you numerous ideas, techniques, and tools to consider, this would be a valuable book. May 05, Mariano rated it liked it Shelves: non-fiction , fitness. I picked this book with a lot of reservations, because I was afraid of it trying to "sell" some silver bullet or magic method.
Fortunately it doesn't. It's NOT a "do this" book. It just presents several fitness-related topics with some background and tools and small interviews with athelts or scientists. It's up to you to decide what's better for you, and the book kind of encourages you to try different things and experiment a bit. And that's nice. I enjoyed all the information about nutrition the best.
Mar 20, Brian Glass rated it really liked it. This book is a nice overview of present views on health and fitness with a bent toward geeks. The trouble with writing a book of this nature, is that the information is out of date within a year or two. The author gives a nice overview of several fitness tracking sites and devices, but also covers trending topics like intermittent fasting.
It will be obsolete within another couple years unless updated, but is worth reading as a way of keeping one's finger on the pulse of fitness culture. It is n This book is a nice overview of present views on health and fitness with a bent toward geeks. It is not exclusively for geeks, but caters to data nerds and the like. Sep 05, Craig rated it liked it Shelves: science-research. This is a very good book, that wasn't what I wanted or expected. I was looking for some good information on exercises; which it had, and even had some app and website suggestions.
It also has a LOT of detailed information on everything about fitness, from nutrition to sleep. While I didn't know all the details, I knew enough for what I want and what I am, as yet, unwilling to change. If you are a geek, and want good, detailed information on everything about fitness, this book has that for you. Sep 25, Sabin rated it liked it Shelves: non-fiction. Nice intro on fitness science, complete with resources for further documentation and pointing out some controversies.
Common-sense advice for the most part and basic coverage of nutrition data, ways to keep track of your progress, types of exercise and the benefits of different training regimens. Then it goes into the paleo-diet and intermittent fasting and calorie restriction and stuff which sound either too expensive, time-consuming or more like torture to me than healthy living. I wish there w Nice intro on fitness science, complete with resources for further documentation and pointing out some controversies.
I wish there was more grounding and less advocating. Aug 16, Rayn rated it it was amazing Recommends it for: Geeks who want to get fit. Giving this book a 5 stars because of a few reasons. It's reinforcing my decisions I made before I picked the book up, talks about tools I was already using etc. That's part 1. I'm hoping for updates as the burgeoning idea of kicking it old school with our ancient ancestor's way of life get's more researched and respected.
Feb 28, Sigurd rated it liked it. Not bad, but it could be much better. Why are some topics — like vitamins — written in so much detail, while chapters like imminent fasting are so superficial? Don't expect too many tips or action plans. This book introduces you to some aspects and new ideas but you may want to do your own research and read more If you are or about to get serious about fitness, this is a decent, introduction to some fitness aspects. I definitely recommend reading more things that go into detail.
May 19, William rated it really liked it. I found the book interesting, with the exception of chapters three and four, which seemed to be pretty much a listing of vitamins and nutrients. I'm not sure how useful the information is, but I enjoyed reading it. I reviewed it earlier this month at Vulcan Ears Book Reviews.
TCL Call : If you know a true blue geek who only knows orcs then this might be necessary to get through. But as an IT person myself, I found it a bit ridiculous and pandering. I don't need my body described to me as an Operating System for me to be able to understand what you're talking about. Dec 06, Damir rated it it was ok Shelves: self-improvement.
Yet, the title betrays the content. It's a thinly veiled paleo diet manual, which in itself is not a bad thing and for some people paleo works great , but the title is totally misleading! I still give it two stars for the online tools bit, but everything else is actually easily found online and in other, more appropriately named books.
May 30, Avvitare Mente added it. Sep 16, James Tharpe rated it it was amazing. This is probably the best book on fitness I've ever read. It goes into the biology and chemistry of nutrition and exercise, and provides lots of references to studies and data to for the true "geeks" that want to know more. There's no "plan" in the book, and I think that's a good thing - instead you are provided with the tools and information you need to form a plan that works well for you.
Dec 11, Andrew Doran rated it liked it. Turns out there is no substitute to watching your diet and engaging in physical activity. Some good insights behind the science of nutrition and exercise, however I got a bit lost in the detail. Would be useful to pick this up again as a reference book if I ever commit to a health regime.
May 08, Keith Martin rated it it was ok. Poorly written, poorly edited at least in the kindle edition. It seems borderline sensationalist, without solid backing evidence or specific actionable recommendations. I recommend Tim Ferriss's "4-Hour Body" instead May 08, Brett rated it it was ok. Sections of the book are information dense and interesting. However, the book is repetitious in parts, contains a number if anecdotes of no interest, is not very cohesive, and contains lots of pointless asides. The advice for adding more physical activity into daily life contained in this book is quite valuable.
The advice on food, however, not so much; cost and practicality take an extreme back seat in these sections.
Sep 13, Jade rated it it was ok. Not in-depth enough for what I am looking for. Though if you can spare 15 minutes flipping through this book in a library, there are a couple interesting things you can pick up. Oct 22, S rated it liked it. Addresses the subset of people who like to take data driven decisions. Aug 13, Jason Eriksen rated it it was ok. Heavy focus on fitness gadgets and gimmicks, but lacks a comprehensive overview of exercise physiology and approaches to improving performance through technology.
Jun 17, Michelle rated it liked it Shelves: science-issues , diet-exercise. Gaming monitors became popular because they offered lower latency or higher refresh rates, while gaming mice boasted higher sensitivities and improved tracking accuracy. Tim Cook waved goodbye as Jony Ive pulled out of the car lot for the last time. Without dropping the smile, Cook tilted his head at Jeff Williams. Even Apple, a company that pretty much prints its own damn […].
Back in the pre-smartphone days, a lot of the joy of photography came from its unpredictability. Finding that perfect shot was like hitting a little jackpot … and even the imperfect […]. Want to be a real chef? Or maybe just look like one?
Fitness for Geeks: Real Science, Great Nutrition, and Good Health [Bruce W. Perry] on lirodisa.tk *FREE* shipping on qualifying offers. This inquisitive and . Editorial Reviews. lirodisa.tk Review. Top 5 Fitness Tips from Bruce Perry, Author of Fitness for Geeks. Sleep. Sleep a lot, and consider monitoring your sleep.