Scarred Emotions

Are YOU emotionally affected by scarring? Expert reveals how to accept your imperfections
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Sort order. Jun 10, Veronica Morfi rated it it was amazing. So small I wish there was more. This is the prequel to Emotionally Charged and the story of how Emma joined the Empaths team. I have to admit I wasn't a fan of Emma reading Emotionally Charged, and really who was? But seeing how she was treated at school made me feel kind of sorry but by the end of the story it was pretty obvious that she wasn't worth my sympathy. She is a true villain. I recommended you guys pick this one up and read it, it will only take a few minutes.

It gives a good feeling So small It gives a good feeling about what the story is about and how the author has the whole hero vs villain thing going on in every characters mind. Mar 08, Amelia rated it liked it Shelves: childrens-and-young-adult , i-read-for-free.

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The weirdest thing about this novella is not the story itself, but others' opinions on it. Our narrator is a downtrodden young woman with a lot of self hate who plays a trick back on a tormentor.

The supposedly evil thing she does? After he attacks her psychologically and physically, she shoots him with a water pistol and later chooses not to go out of her way to save his life. Note: she does not kill him. She simply does not save him. I'm interested in the author's note on wanting to explore the The weirdest thing about this novella is not the story itself, but others' opinions on it. I'm interested in the author's note on wanting to explore the origins of villainy and the sad roots it may have.

What I don't get is why people seem to think her actions were so despicable in the first place. Despite my rating, this story isn't terrible. Selina is a very capable writer. However, I couldn't enjoy it. I don't think I've ever hated a character as much as I hate Emma. In turn, I did not enjoy hearing the whole story from her perspective. I kept swaying between annoyed, disgusted, and disappointed with her responses to the hardships she was experiencing.

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In the face of hardship we can either grow, wilt, or turn sour. Apparently growth isn't Emma's natural response. Jul 05, Lukasz rated it did not like it Shelves: self-published. It can be read in minutes. Not a huge time investment. Still, I think it's better to use this time doing something else.

The story is simplistic and infantile. Protagonist who is supposed to be a prodigy is moronic and emotional.

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I see she's a teen and that teens tend to react emotionally to a lot of things. But it changes nothing. I find this story irritating and quite moronic. Feb 22, Louisa rated it it was amazing Shelves: to-read-own. A beautiful introduction to Emma and her abilities before the events of Emotionally Charged. When bullied Emma is pushed one step too far what will the consequences not only for her but others involved. Aug 16, Skye Hegyes rated it it was ok Shelves: She came off as vindictive without real reason. It just felt awkward.

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Feb 22, Alexandra rated it really liked it. Very short, very gripping story about a girl being bullied who never gives up, tries to make a better life for herself and does what she thinks she has to do to reach her goals. I felt for her in this short story and really liked her. And then I read the next book in the series Interesting how much my opinion can change.

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Feb 18, Katie Boettcher rated it it was amazing. Loved it. I loved this book. It's a quick read and I can't wait to pick up another book from this Author.

Feb 21, Shelley rated it really liked it. It is interesting and fun to see how the author develops the main character of this story. Emma is a confused, self conscious young adult that gains certain powers from emotions, be it her own emotions or the emotions of others. She just wants to be normal and excepted like every girl in high school but her severe facial scars make it hard. I believe that in this short story we are learning some of Emma's back round for future stories to come.

It is an exciting and suspenseful short story that w It is interesting and fun to see how the author develops the main character of this story. It is an exciting and suspenseful short story that will leave you wanting and waiting for more.

Scars and Attractiveness

Feb 22, Tera Bunger rated it it was amazing. Amazing An amazing short story that leaves you wanting to know what could happen next. Good or bad, ugly or beautiful. Choices we have to make. Feb 19, Crystal Miner rated it it was amazing. Not your typical story It was very well written and i liked the unexpected ending. Emma's an empath, just starting at a new school and hoping to start over afresh after a lifetime of bullying because of the mole on her chin.

The good news is she's had it removed; the bad is that it's left a nasty scar. Teenagers can be cruel, and she's caught up in a nasty game which leads to some very bad consiquences.

The Tragedy of Emotional Scars

A short, very teenage story centred on someone who clearly is a victim, but her inner conflict drives her to some dark places. She's a villain in the making, which is always an Emma's an empath, just starting at a new school and hoping to start over afresh after a lifetime of bullying because of the mole on her chin. She's a villain in the making, which is always an interesting perspective, but seeing her as a confused girl trying to make sense of her situation does lend a hint of sympathy.

What she does and how she rationalises it is wrong, but that hint of self doubt makes her more than just a raging ball of hormonal stereotype. The writing flows well in a YA-friendly sort of way, most of the action described through the lens of a teenage mind. There's a little bit of a rush at the end to tie things up, but for a short origins story it gives all the detail you really need to understand it. Jan 23, Toria Mason rated it it was amazing Shelves: fantasy. What I love about Selina's stories is that each of her characters has personality, each has a story.

It adds such great depth and reality. I could walk outside and meet a random stranger, and they will not be faceless mindless emotionless creatures. So I love that her characters aren't either. I love reading back stories on characters, even if it's just little tidbit extras found across the net or in interviews. Especially when it's not the number one main character, and you get to learn and get What I love about Selina's stories is that each of her characters has personality, each has a story. Especially when it's not the number one main character, and you get to learn and get to know someone else, why they are how they are, the decisions they make.

Reading Scarred really added a new perspective to the Emma I knew in Charged, and I can't wait to see how her character unfolds in the rest of the chronicles. Once again Selina has blown me away. Oct 17, Tiffany Callan rated it really liked it. I picked up this book not knowing what to expect, the cover and title drew me in and i didn't bother to read the excerpt. I was sucked into it head first when i realized where the story was headed, it involved a bully of a boy, a head strong girl, a new school, new friends and death, all in all it was short but clever.

It showed what can happen when you mess with the wrong people and how right things can go when you meet the right people. Try to exercise for 30 minutes or more on most days. Exercise that is rhythmic and engages both your arms and legs—such as walking, running, swimming, basketball, or even dancing—works best.

Add a mindfulness element. Instead of focusing on your thoughts or distracting yourself while you exercise, really focus on your body and how it feels as you move. Notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of wind on your skin.

Psychology of Scars and How They Affect People

Rock climbing, boxing, weight training, or martial arts can make this easier—after all, you need to focus on your body movements during these activities in order to avoid injury. Following a trauma, you may want to withdraw from others, but isolation only makes things worse. Connecting to others face to face will help you heal, so make an effort to maintain your relationships and avoid spending too much time alone.

In fact, for some people, that can just make things worse. Comfort comes from feeling engaged and accepted by others. Ask for support.

Turn to a trusted family member, friend, counselor, or clergyman. Reconnect with old friends. Join a support group for trauma survivors. Connecting with others who are facing the same problems can help reduce your sense of isolation, and hearing how others cope can help inspire you in your own recovery.

As well as helping others, volunteering can be a great way to challenge the sense of helplessness that often accompanies trauma. Remind yourself of your strengths and reclaim your sense of power by helping others. Make new friends. Take a class or join a club to meet people with similar interests, connect to an alumni association, or reach out to neighbors or work colleagues. Many people who have experienced trauma feel disconnected, withdrawn and find it difficult to connect with other people. If that describes you, there are some actions you can take before you next meet with a friend:.

Exercise or move. Jump up and down, swing your arms and legs, or just flail around. Vocal toning. As strange as it sounds, vocal toning is a great way to open up to social engagement. Change the pitch and volume until you experience a pleasant vibration in your face. Not only will it help relieve the anxiety associated with trauma, but it will also engender a greater sense of control.

Mindful breathing. If you are feeling disoriented, confused, or upset, practicing mindful breathing is a quick way to calm yourself.

Signs & Symptoms of Psychological & Emotional Trauma | Cascade Behavioral Health

Sensory input. Does a specific sight, smell or taste quickly make you feel calm? Or maybe petting an animal or listening to music works to quickly soothe you? Everyone responds to sensory input a little differently, so experiment with different quick stress relief techniques to find what works best for you. Staying grounded. To feel in the present and more grounded, sit on a chair. Feel your feet on the ground and your back against the chair. Look around you and pick six objects that have red or blue in them.

Notice how your breathing gets deeper and calmer. Allow yourself to feel what you feel when you feel it. Acknowledge your feelings about the trauma as they arise and accept them. Get plenty of sleep. After a traumatic experience, worry or fear may disturb your sleep patterns. But a lack of quality sleep can exacerbate your trauma symptoms and make it harder to maintain your emotional balance. Go to sleep and get up at the same time each day and aim for 7 to 9 hours of sleep each night. Avoid alcohol and drugs. Their use can worsen your trauma symptoms and increase feelings of depression, anxiety, and isolation.

Eat a well-balanced diet. Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings. Avoid sugary and fried foods and eat plenty of omega-3 fats—such as salmon, walnuts, soybeans, and flaxseeds—to give your mood a boost. Reduce stress. Try relaxation techniques such as meditation, yoga, or deep breathing exercises. Schedule time for activities that bring you joy such as your favorite hobbies. Recovering from trauma takes time, and everyone heals at their own pace. Working through trauma can be scary, painful, and potentially re-traumatizing, so this healing work is best undertaken with the help of an experienced trauma specialist.

Finding the right therapist may take some time. But the quality of the relationship with your therapist is equally important. Choose a trauma specialist you feel comfortable with.